Oral health is integral to our overall well-being, yet it is often overlooked. A healthy mouth enables us to eat and speak comfortably and plays a significant role in our physical and mental health. Taking good care of our teeth and gums is essential to prevent oral diseases and maintain healthy teeth for a lifetime. However, with so much conflicting information and advice, it can take time to figure out where to begin maintaining good oral health.
In this blog, we will discuss twelve oral health tips that you can follow to keep your teeth and gums healthy. We’ve covered you, from brushing and flossing to eating a balanced diet and visiting your oral specialist regularly. So, let’s dive in and explore the secrets to a healthy smile!
1. Brush Your Teeth Twice a Day
The first and most important oral health tip is brushing your teeth twice daily with fluoride toothpaste. Brushing your teeth removes plaque and food particles that can lead to gum and cavities disease. Use a soft-bristled toothbrush and brush in a circular motion for two minutes. Don’t forget to brush your tongue, as it can also harbor bacteria.
2. Floss Daily
Brushing alone is not enough to remove all the food and plaque particles between your gums and teeth. Flossing helps to remove these particles and prevents gum infection. Use a floss about 15 inches long and wrap it around your fingers. Gently slide it between your gums and teeth and move it up and down.
3. Use Mouthwash
Incorporating mouthwash into your oral care regimen is beneficial, as it aids in eliminating bacteria and refreshing your breath. Opt for an alcohol-free mouthwash that is gentle on your gums for optimal results. Don’t use mouthwash as a substitute for brushing and flossing, as it cannot remove plaque.
4. Limit Acidic and Sugary Foods
Excessive acidic and sugary foods may erode tooth enamel and lead to cavities. Cut down your intake of acidic or sugary foods such as soda, candy, and citrus fruits. If you consume them, rinse your mouth with water afterward and wait at least 30 minutes before brushing your teeth.
5. Drink Plenty of Water
Drinking water is not only good for your overall health, but it also helps to rinse your mouth and prevent dry mouth. A dry mouth can cause bad or smelly breath and increase the risk of cavities.
6. Chew Sugar-Free Gum
Munching on sugarless gum after meals can activate the formation of saliva, which aids in neutralizing acid and reducing the risk of cavities. Choose a gum sweetened with xylitol, a natural sweetener that is good for your teeth.
7. Visit Your Dentist Regularly
To keep your oral health in the best condition, it’s crucial to schedule regular dental checkups and cleanings. Your dentist can identify and address any oral issues in their early stages, preventing them from escalating into more severe problems. We recommend visiting your dentist at least bi-annually to ensure optimal oral health.
8. Don’t Smoke or Use Tobacco
Smoking and using tobacco can lead to gum disease, tooth loss, and oral cancer. Quitting smoking and using tobacco is amongst the best things one can do for overall and oral health.
9. Wear a Mouthguard
Wearing protection such as a mouthguard can protect your teeth from damage if you clench your teeth at night or play sports. Ask your dentist about a custom-made mouthguard that fits your mouth.
10. Practice Good Oral Hygiene Habits
In addition to brushing, flossing, and using mouthwash, practice good habits such as eating a healthy diet, avoiding chewing on hard objects such as ice, and replacing your toothbrush every three to four months.
11. Use a Tongue Scraper
While brushing and flossing are essential for maintaining healthy teeth and gums, many people neglect to clean their tongues. Your tongue can harbor bacteria and food debris, which leads to bad breath and other oral problems. Using a tongue scraper can help remove these harmful substances and improve oral hygiene. Simply place the scraper at the back of your tongue and gently rub it forward, rinsing the scraper after each pass.
12. Avoid Using Your Teeth as Tools
Using your teeth to tear open packages, open bottles, or bite your nails can cause damage to your teeth and even lead to tooth loss. Excessive force or pressure on your teeth can lead to cracks, chips, and other damage. It’s best to use the appropriate tools for these tasks and protect your teeth from unnecessary wear and tear.
To Sum Up
At Mission Implant Center, we understand the importance of a healthy and confident smile. We are committed to delivering exceptional dental implant services and complete oral healthcare that enables you to attain your ideal smile. We hope the oral health tips discussed in this blog will help you maintain healthy teeth and gums for a lifetime.
Remember to brush and floss daily, visit your dentist regularly, and follow these additional tips to care for your oral health. If you’re looking for a trusted dental implant center, look no further than Mission Implant Center. Contact us right away to schedule a consultation and start your journey toward a healthier smile.